A conventional recipe that is polish golumpki soup is a perfect dish to enjoy with your friends and family this holiday season. Learn how to make golumpki soups and additionally find the recipe for the healthier version, in this post.
Cabbage is Good
Cabbage, a prominent a portion of the Polish cuisine (also among the major ingredients of golumpki soup), is very nutritious along with a food that is low-calorie. In fact, a cup cabbage holds around 15 unhealthy calories just. Moreover, it is low in cholesterol, saturated fat, and rich in dietary fiber, vitamin A, thiamin, vitamin B6, calcium, iron, and magnesium.
Call them Golumpki, golabki, gwumki, halupki, or simply pigs in a blanket (anglicized type), one thing is needless to say; they are absolutely delicious! Cabbage leaves are wrapped around spicy, flavored meat with onions and rice. The preparation is served and steamed with tomato sauce. Which was a quick recipe for packed cabbage rolls, also referred to as golumpki. Here we inform you how to make the Golumpki that is polish soup. It is a delicious and soup that is comforting and relatively easy to help make. We provide its dish, some information that is nutritional followed by way of a healthier form of this soup—the Golumpki chicken soup.
Golumpki Soup Dish
When you look at the mood for some warm and soup that is comforting? Well, with almost the exact same ingredients as those of golumpki, you could make golumpki soup.
♨ Beef, ground, 16 oz.
♨ Pork, ground, 8 oz.
♨ Cabbage, sliced, 1
♨ Onion, diced, 1
♨ Rice, uncooked, ½ cup
♨ Tomatoes, diced, 1 can
♨ Beef broth, 4 cups
♨ Flour, 3 tbsp.
♨ broth that is vegetable 2 cups
♨ Tomato insert, 2 tbsp.
♨ Garlic paste, 2 tbsp.
♨ Paprika, 1 tsp.
♨ Thyme, 1 tsp.
♨ Salt and pepper, as needed
♨ In a large skillet, saute the onion, garlic, beef, and chicken. Remove the fat.
♨ Add the cabbage that is chopped and cook for a couple of minutes.
♨ Add the flour and cook for two more minutes.
♨ Add most of the remaining ingredients, and bring to a boil.
♨ Simmer for 30 – 40 minutes.
♨ Serve hot.
Dietary Information (1 serving/2cups)
Calories: 276.0 Fat: 9.3 g Sodium: 969.4 mg Carbohydrates: 33.9 g Protein: 15.0 g